Category Archives: Health and Well-Being

Anything to do with physical, mental, emotional, and spiritual health and well-being…nutrition, relaxation, recreation, exercise, therapy, medicine, healing…

Surfing your stress

Posted on August 9, 2011 by

I hate deadlines. They cause stress. Stress is uncomfortable and unpleasant. But I have to admit, stress and deadlines have been a huge part of discovering the most valuable things about myself. Life without them would be unthinkable, not to … Continue reading →

Posted in Health and Well-Being, Thoughts, Touring, Travel | Tagged , , , | 6 Comments

My Experience with U.K. Healthcare

Posted on July 24, 2009 by

Friday, 24 July 2009 In light of the current debate about universal healthcare in the the U.S., I would like to share an experience I had with the healthcare system in the U.K. A few years ago I slipped on … Continue reading →

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Power Napping and Creativity

Posted on July 20, 2009 by

Monday, 20 July 2009 In Australia you see billboards along the highways urging you to pull over and take a power nap if you feel tired. As a touring musician I learned to take power naps (aka cat naps) long … Continue reading →

Posted in Creativity, Health and Well-Being | Leave a comment